Watch Coach Aimee do a MASSIVE box jump
Props to Aimee here....I don't think I could do a box jump (even with my lanky frame). She absolutely crushed this box jump. I'm pretty sure it's taller than she is too, but hey, who's counting right?
Definitely a PR for Aimee. Props to her and Marc for filming this content and sharing it with us on our YouTube channel, which you should definitely subscribe to.
P.S. I've watched her to do this box jump at least twenty times now and my mind is blown...I think I need more work on my hip flexors to be able to do this...