Nobody likes writing about themselves from an outside perspective...so I asked Lauren to do an autobiography about her storied CrossFit career, injury list, and how she overcame a plethora of illnesses to win this year's 2016 Crush Games down in Miami, FL. Read more about her here - and why she's our, Marketing Director here at Voyedge RX. 

Cam's pick for the #WODoftheWEEK....see why he hates overhead squats (it's because he's lanky) and what he does to overcome what he's worst at...sometimes you come across a WOD that kicks your ass - and other times you know it's going to be a grind. This time, it was both. Read more....

The Granite Games 2016 sponsored by KILL CLIFF are coming up. Here's a look back on where I was this time last year, and where I hope to be this time around for my second games event. Held in st. Cloud Minnesota...