"Jack Be Quick" - Coach Larry's Travel WOD 12.13.2016

Everyone's headed home for the holidays soon. Tons of cake, cookies, alcohol and....no gym. So, how can we stay fit? What's a good method for staying fit besides shoveling for two hours the next day after Christmas? 

Well, Coach Larry is back with another travel WOD. This one is a bit spicy. I just did it myself the other day as a buy out. Wrong choice. This one is for real. Let's dive in and see what Larry has in store for us. 

"Jack Be Quick" 

10 Rounds of

  • 20 Jumping Jacks

  • 5 Hand-release pushups

Try this one out next time you're at home and don't forget to post your time in the comment section down below. Stay tuned for more videos and travel WOD's from Coach Larry Thomas, who's a Level Two CrossFit Coach at CrossFit One and Commonwealth CrossFit. 

Larry is also a USA Weightlifting certified coach and inspirational guru. Follow him on Twitter down below. 

Larry will be leading our 2018 Costa Rica trip. Don't you think you should be on it? All breakfasts, lunches, WOD's yoga sessions, transportation and accommodation included. Will you be on it? Find out more on the trip calendar down below and email us with more questions at: staff@voyedgerx.com


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