Posts tagged pistols
VoyEdge RX #WODoftheWEEK 'FAST & HEAVY'

Coach Larry here...this is my #WODoftheWEEK 'Fast & Heavy.' Arguably, the toughest part of this WOD could easily be the pistols for you - and if that's the case, then you have something new to work on. It's not about how much weight you can lift, or how fast you necessarily do it - but what you're doing to improve the things you aren't great at. Each day is a building block onto the next...be the best you possible. #WODoftheWEEK Don't forget to post your times in the comments below! 

Read More