FITTEST TRAVEL WOD #16 'FILTHY FIFTY'
"Nothing is more important than your health."
Fittest Travel is BACK with another workout you can do after a long flight, or during a hotel stay, with a workout called, 'Filthy Fifty.' And while that's not the nicest name ever for a workout, you can be sure 50 of anything is probably going to have a lot of suck to it.
Fittest Travel is a community website with loads of amazing content and programming to help you find a workout while you travel. It doesn't have to be in a gym, and finding fitness anywhere is the centerpiece of their philosophy.
Here's more from FT.
Fittest Travel was started by Chris Castellano in 2016 to help you stay fit while traveling.
Keep it simple.
You can't always rely on there being a gym around when you're away from home. Be self-reliant. Use your bodyweight. Workout in your hotel room. Workout anywhere.
It doesn't have to be a struggle.
We believe that travel + fitness = happiness.
Do you feel the same way? Join our tribe. Be a fitter traveler. Be part of a fitness movement built around traveling. Head to www.fittesttravel.com
50 Wall Slides
50 Glute Bridges
This one is going to take you close to 20-25 minutes, guaranteed and looks like a real burner. Whether or not you are an active person while you travel, or more of a homebody, this is a workout you can do anywhere, and with a wall, some energy, and more, this workout looks like a complete sweat fest.
The one movement I did NOT know how to do here was the Wall Slide, but you can get a good intro to it right here. Anyways, the rest of it you SHOULD know how to do, and I hope you'll add this one to the rest of your repertoire of travel workouts while you're on the go!
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