the VOYEDGE RX BLOG
life. travel. fitness.
MALLEOLO PROVES CASTRO RIGHT
600lb PR AND the Boston Marathon? Check out who finally achieved this!
What to pack for Rome & Amalfi Coast
Looking for some tips on what to pack for our upcoming Rome & Amalfi Coast trip? Read this blog.
#WorkoutoftheWeek 4.29.2019 "Manion"
“Manion” - 7 RFT of: 400 meter run, 29 backsquats at 135/95 lbs. Score is time finished.
5 Magical Things About Puerto Viejo
5 Magical Things You Need to Know About Puerto Viejo, Costa Rica.
Three Things You Must Know Before Packing for South Africa
Looking for some tips on what to wear during a safari and what to pack on our upcoming South Africa trips? Read more here in this blog by Nolan.
#WorkoutoftheWeek 4.22.2019
“WorkoutoftheWeek” comes to us from CrossFit 207 and Coach, Ryan Loshaw. For time: 1000 meter row, 50 box jump overs, 500 meter row, 25 box jump overs.
19 Fun Facts You Didn't Know About Munich, Germany
Here are 19 fun facts you probably didn’t know about Munich, Germany.
The Truth About Currency Exchange
Looking for a few pro tips on how to get cash while traveling abroad? Read this.
4 Takeaways from my U.S. National Parks Trip with Voyedge Rx
VRX Alumni, Rebecca Kaliff shares four things you need to know from her takeaway with VoyEdge RX on our 2018 U.S. National Parks trip.
#WorkoutoftheWeek 4.15.2019 - CrossFit Linchpin
Workout of the Week comes to us from CrossFit Linchpin: Two rounds of: 400 meter run, 15 push press (95/65 lbs), 12 toes-to-bar. Rest five minutes and repeat.
Must Have Music #030
Loud Luxury - Body ft. brando. Submitted by: Larry Thomas of Commonwealth CrossFit & CrossFit Seminar Staff
Six things I learned surfing in Costa Rica
Six things I learned while surfing in Costa Rica on our VoyEdge RX tour. Blog: by Cam
A Look Inside Our Spain Tour....
Want to know about our incredible Spain tour? Read here for a breakdown of all the cities, places and activities you have to look forward to. Blog by: Cam King
How to Add Cross Training to Your Workouts
Looking for some tips on integrating Cross Training into your workouts? Read this for the comprehensive guide.
Bucket List: Machu Picchu
Looking for information on Machu Picchu? How to get there, when to go, what to do, what to bring and what to expect? Read this.
Five Ways You Can Give Yourself the Sleep You Need and Deserve
Looking to get more tips on improving your sleep? Read more in this guest blog by: Sheila Olson of FitSheila.com
CROSSFIT GAMES UPDATE: MAYHEM FREEDOM ADDS ANOTHER STAR
Welcome the newest member of CrossFit Mayhem Freedom!