'Amanda' - one of CrossFit's toughest workouts. Muscle-ups and squat snatches. See inside the blog for more info, tips and strategy for why Marc chose this as the #WODoftheWEEK

On the go this weekend? Here's a spicy travel WOD to keep you in line with your box workouts. 12.30.2016 Travel WOD for time. Three Rounds - 1 min. Handstand Hold, 60 Air Squats, 1 min. Plank hold. Post your times in the blog down below! 

Larry put together another killer #TravelWOD. See what he's been up to and post your score on this 100 push-up, EMOM 5 burpee timed WOD. Plus, keep an eye out for our upcoming Clearwater Beach, Florida trip soon. Adios! Follow @CoachAthleteT on Twitter