the VOYEDGE RX BLOG
life. travel. fitness.
#WODoftheWEEK 7.10.2017 "Jonesworthy"
"Jonesworthy" - from Gym Jones and the sadistic mind of Mark Twight.
6 rounds for time of:
Squat 80-64-50-32-16-8 reps
1.5 pood Kettlebell swing 40-32-25-16-8-4 reps
Pull-ups 20-16-12-8-4-2 reps