A whole new meaning to LEG DAY

“WorkoutoftheWeek” comes to us from CrossFit 207 and Coach, Ryan Loshaw. For time: 1000 meter row, 50 box jump overs, 500 meter row, 25 box jump overs.

#WorkoutoftheWeek: 4-minutes of rowing for calories, right into 4-minutes of clean & jerks (135/95 lbs), right into 4-minutes of burpees. WOD credit: CrossFit Southie