Posts tagged how to do a pull-uop
Wisdom of the Week 12.7.2016

Coach Aimee back here with another 'Wisdom of the Week' post. Every year at CF Blue Diamond, we have our members write on the board a goal for next year. Whether it's a new squat PR, or snatch-related, the most common thing we see is something about pull-ups, so we're back this week with another post on 'How to do a banded pull-up,' which will help you on your way to crushing those WOD's. By: AImee Young

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