AMRAP 10: 10 Power Cleans (155/103 lb), 10 Bar-Facing Burpees, 50 Double-Unders

Deficit handstand push-ups and front rack walking lunges? Woof...here is this week's #WODoftheWEEK brought to you by our very own Lauren Metcalfe of CrossFit Jaarkhu. Read more inside the post and be sure to write your time in the comments.