Posts tagged fran crossfit
Cam's #WODoftheWEEK - "Fran" 12.19.2016

Fran. 21-15-9 of 95# thrusters and pull-ups. See why it's a great WOD to do about every 6 months or so and test your overall lung capacity. Whatever you do, don't drop the bar. Cam's time: 4:07. Post your times in the comment below. 

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