In teams of 2 Fran Annie Elizabeth Grace Karen (35 min. max). Welcome back to the box after an epic Thanksgiving feast.

Fran. 21-15-9 of 95# thrusters and pull-ups. See why it's a great WOD to do about every 6 months or so and test your overall lung capacity. Whatever you do, don't drop the bar. Cam's time: 4:07. Post your times in the comment below.