Posts tagged burpee broad jump
Travel WOD 3.31.2017 "Over and Back"

Travel WOD 3.31.2017 "Over and Back." The Burpee Broad Jump on average burns two calories for every rep. Use this 7 minute amrap to get a good all around bodyweight workout no matter where you are. Props to @athletecoachT for his hard work and dedication on finding fitness outside the box. 

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