Guest Blog Post By CrossFit Coach: Danna Mazzola of CrossFit Blue Diamond in East Longmeadow, MA 

So, there I was...on my first day of CrossFit and all I could think about was, 'Aren't there supposed to be more knee high socks and dudes calling each other bro's, slapping asses and shit?' Turns out, I was wrong about my preconceived notions and rightfully so. Also, this WOD kicked my ass....and tomorrow, we've got 'Jackie.'