Posts tagged chief demo youtube
#WODoftheWEEK "The Chief"
#WODoftheWEEK "The Chief"

#WODoftheWEEK is "The Chief." 5 Rounds 3 Minute AMRAPs of: Hang Power Cleans @135/95, 6 push-ups, 9 air squats. Rest 1-minute in-between rounds. Score is total rounds completed! Read more in the blog below and email us to submit your boxes' #WODoftheWEEK. 

Read More
#WorkoutoftheWeekCameron KingCrossFit San Diegothe chief, crossfit, crossfit invictus, crossfit benchmark, hero WOD, Navy Petty Officer, wodwell, romwod, crossfit vacations, crossfit tours, crossfit san diego, crossfit.com, where can i take a crossfit vacation, crossfit adventure travel, how to stay fit while traveling, barbell movements, chief demo youtube, crossfit programming, hangcleans, pushups, air squats, crossfit travelComment