CrossFit Blue Diamond coaches (and VoyEdge RX team members) Marc and Aimee are constantly breaking down various functional fitness movements. How to do them, how to scale them, and every tip and trick in-between. If you're struggling with a certain movement and want us to break it down, let us know! For now, read and watch each of these videos and let us know how you're progressing!
All of these blog posts and videos are produced by our coaching staff and are geared towards helping you learn these complex and often difficult movements. But with practice, we'll have you moving in no time!
Feel free to send Marc & Aimee an email with questions on performing any of these movements and let us know which ones you'd like to see next!