TIP & TRICKS FROM CF TRAINERS

VoyEdge RX team members, and CrossFit L1 Trainers, Marc, Larry, Ashley and Aimee are constantly breaking down various functional fitness movements. How to do them, how to scale them, and every tip and trick in-between. If you're struggling with a certain movement and want us to break it down, let us know! For now, read and watch each of these videos and let us know how you're progressing! 

If you are a CF trainer and would like to submit a 'Coaches Corner' post, email us with the post, or submit it above! 

FRESH POSTS

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