“Manion” - 7 RFT of: 400 meter run, 29 backsquats at 135/95 lbs. Score is time finished.
Read More“WorkoutoftheWeek” comes to us from CrossFit 207 and Coach, Ryan Loshaw. For time: 1000 meter row, 50 box jump overs, 500 meter row, 25 box jump overs.
Read MoreWorkout of the Week comes to us from CrossFit Linchpin: Two rounds of: 400 meter run, 15 push press (95/65 lbs), 12 toes-to-bar. Rest five minutes and repeat.
Read MoreOpen Workout 15.3 is our #WorkoutoftheWeek. Remember this one?
Read More#WorkoutoftheWeek: 4-minutes of rowing for calories, right into 4-minutes of clean & jerks (135/95 lbs), right into 4-minutes of burpees. WOD credit: CrossFit Southie
Read MoreRecapping the 19.5 workout from the 2019 CrossFit Open.
Read MoreThe #WorkoutoftheWeek is 19.4 from the CrossFit Open. Read more as we discuss tips, tricks, strategy and what to expect with this workout.
Read More19.3 is the #WorkoutoftheWeek from the CrossFit Open. Read more as we review the workout itself and standards. Image courtesy of CrossFit.com
Read MoreThis week we are discussing the CrossFit Open 19.2 workout and it is our #WorkoutoftheWeek. Read more inside the blog.
Read More19.1 is the Workout of the Week. Read more as we discuss the first CrossFit Open workout.
Read More#WorkoutoftheWeek 2.18.2019 comes to us from CrossFit 207 in Sanford, Maine. Read more in the blog and follow them on IG @crossfit207
Read More#WorkoutoftheWeek 2.11.2019 comes to us from Maxability Sports & CrossFit in New Jersey. Read more in the blog and follow them on IG.
Read More#WorkoutoftheWeek 2.4.2019 by CrossFit LinchPin. Read more in the blog and post a comment to let us know how we’re doing.
Read MoreMeghan C. of Collective Liberty submitted this #WorkoutoftheWeek on behalf of a very special cause to end human trafficking. Read more in this incredible post.
Read More#WorkoutoftheWeek 1.21.2019 comes from Front Range CrossFit in Denver, CO! Big shoutout to them letting us drop-in and see what they’re all about. Read more here.
Read More#WorkoutoftheWeek 1.14.2019 comes from Alpine CrossFit in Wheat Ride, Colorado! Read more in the blog to see the workout.
Read More#WorkoutoftheWeek 1.7.2019 was submitted by: Jami LaCroix who recently competed at the CrossFit TT Threshold Throwdown. Thanks for your submission, Jami! Read more in the blog here.
Read MoreOur #WorkoutoftheWeek post comes from Full Range CrossFit, the pride of Providence, Rhode Island. Check out their ‘12 Days of Christmas workout’ in the post below.
Read More#Workoutoftheweek is submitted by: Lance Brown of CrossFit 207 in Sanford, Maine. Here’s the workout: Read more in the blog.
Read MoreWOD credit: CrossFit Southie and submitted by: Sasha Preziosa: 8-minutes to establish a 3-rep max of the overhead squat. Score is max weight
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