#WorkoutoftheWeek 4.29.2019 "Manion"

“Manion” - 7 RFT of: 400 meter run, 29 backsquats at 135/95 lbs. Score is time finished.

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#WorkoutoftheWeek 4.22.2019

“WorkoutoftheWeek” comes to us from CrossFit 207 and Coach, Ryan Loshaw. For time: 1000 meter row, 50 box jump overs, 500 meter row, 25 box jump overs.

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#WorkoutoftheWeek 4.15.2019 - CrossFit Linchpin

Workout of the Week comes to us from CrossFit Linchpin: Two rounds of: 400 meter run, 15 push press (95/65 lbs), 12 toes-to-bar. Rest five minutes and repeat.

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#WorkoutoftheWeek 4.8.2019

Open Workout 15.3 is our #WorkoutoftheWeek. Remember this one?

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#WorkoutoftheWeek 4.1.2019

#WorkoutoftheWeek: 4-minutes of rowing for calories, right into 4-minutes of clean & jerks (135/95 lbs), right into 4-minutes of burpees. WOD credit: CrossFit Southie

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#WorkoutoftheWeek 3.25.2019 - CrossFit Open 19.5

Recapping the 19.5 workout from the 2019 CrossFit Open.

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#WorkoutoftheWeek 3.18.2019 - CrossFit Open 19.4

The #WorkoutoftheWeek is 19.4 from the CrossFit Open. Read more as we discuss tips, tricks, strategy and what to expect with this workout.

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#WorkoutoftheWeek 3.11.2019 - CrossFit Open 19.3

19.3 is the #WorkoutoftheWeek from the CrossFit Open. Read more as we review the workout itself and standards. Image courtesy of CrossFit.com

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#WorkoutoftheWeek 3.4.2019 - CrossFit Open 19.2

This week we are discussing the CrossFit Open 19.2 workout and it is our #WorkoutoftheWeek. Read more inside the blog.

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#WorkoutoftheWeek 2.25.2019 - CrossFit Open 19.1

19.1 is the Workout of the Week. Read more as we discuss the first CrossFit Open workout.

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#WorkoutoftheWeek 2.18.2019

#WorkoutoftheWeek 2.18.2019 comes to us from CrossFit 207 in Sanford, Maine. Read more in the blog and follow them on IG @crossfit207

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#WorkoutoftheWeek 2.11.2019

#WorkoutoftheWeek 2.11.2019 comes to us from Maxability Sports & CrossFit in New Jersey. Read more in the blog and follow them on IG.

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#Workoutoftheweek 2.4.2019

#WorkoutoftheWeek 2.4.2019 by CrossFit LinchPin. Read more in the blog and post a comment to let us know how we’re doing.

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#Workoutoftheweek: Collective Liberty WOD

Meghan C. of Collective Liberty submitted this #WorkoutoftheWeek on behalf of a very special cause to end human trafficking. Read more in this incredible post.

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#WorkoutoftheWeek 1.21.2019

#WorkoutoftheWeek 1.21.2019 comes from Front Range CrossFit in Denver, CO! Big shoutout to them letting us drop-in and see what they’re all about. Read more here.

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#WorkoutoftheWeek 1.14.2019

#WorkoutoftheWeek 1.14.2019 comes from Alpine CrossFit in Wheat Ride, Colorado! Read more in the blog to see the workout.

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#WorkoutoftheWeek 1.7.2019

#WorkoutoftheWeek 1.7.2019 was submitted by: Jami LaCroix who recently competed at the CrossFit TT Threshold Throwdown. Thanks for your submission, Jami! Read more in the blog here.

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#WorkoutoftheWeek 12.24.2018

Our #WorkoutoftheWeek post comes from Full Range CrossFit, the pride of Providence, Rhode Island. Check out their ‘12 Days of Christmas workout’ in the post below.