Posts in Health & Wellness
How Traveling Can Reduce Your Stress and Depression
How Traveling Can Reduce Your Stress and Depression

Need some tips on how travel can change you for the better? Read this guest blog on the mental health effects of taking a much needed adventure vacation.

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The 2018 CrossFit Games Day one Recap
The 2018 CrossFit Games Day one Recap

Here’s what happened on Day 1 of the 2018 CrossFit Games with information and data from: The Morning Chalk-Up, CrossFit.com, and The Barbell Spin. Read more in the blog.

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Health & Wellness, CrossFitCameron Kingmargaux alvarez, crossfit, crossfit games, madison wisconsin, the crossfit games, the barbell spin, the morning chalk up, dave castro, annie thorisdottir, team crossfit, crossfit mayhem, live stream crossfit, how to watch the 2018 crossfit games, crossfit games athletesComment
Traveling can be a daunting thing
Traveling can be a daunting thing

Need some tips on how to relax while on vacation? Here’s a sponsored post by: The Recovery Village on how to reduce stress and make the most of your time off.

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Custom Trips, Guest Blog, Health & Wellness, Travel TipsCameron Kinghealth, wellness, wellness tours, fitness tours, how to reduce stress while traveling, sponsored post, voyedge rx, fitness travel tours, fitness travel trips, adventure fitness travel, crossfit travelComment
20 Unbelievably Effective Tips For Beating Jet Lag
20 Unbelievably Effective Tips For Beating Jet Lag

Need some tips for avoiding jet lag? Fittest Travel is back with 20 amazing tips to help you beat those travel blues. By: Chris Castellano of www.FittestTravel.com

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How to Sleep Better
How to Sleep Better

Need some tips for sleeping better? Caroline Ofenstein from m2nutrition has some insight on how to sleep better and what to do before bed.

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Health & WellnessCameron Kingm2 nutritionhow to sleep better, sleep habits, what to do before bed time, waking up, the morning routine, the morning chalk up, how to have better sleep, how to fall asleep quickly, sleep tips, sleeping better, caroline ofenstein, m2 nutrition, healthe and wellness, fitness travel companies, fitness tour companies, travel and fitnessComment
The Reverse Diet
The Reverse Diet

Avoid the 'cutting of calories' and read more insight as to why dieting just won't cut it when it comes to burning fat. Guest blog by: @Carolineofenstein

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Why You Need Carbs If You're a CrossFit Athlete
Why You Need Carbs If You're a CrossFit Athlete

To be at your best, you are going to need some carbohydrates. See why if you are doing a high-intensity sport like CrossFit, you are going to need well-timed nutrients like some grains. Always go unprocessed and read more in the blog from Caroline or M2 Performance Nutrition.

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5 Healthy Habits to Start Today
5 Healthy Habits to Start Today

Guest blog by: Caroline Collins CrossFit Level 1 Trainer of Macros & Muscles in Salida, Colorado. Read more about her 5 tips for healthy lifestyle living in the blog below. 

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Travel Tips, Guest Blog, Health & Wellness, CrossFitCameron KingMacros & Musclesnutrition, challenge, 5 tips to stay healthy, drink more water, eat more protein, ditch the screen, get outside, workout more, healthy lifestyle tips, caroline collins, CF Level 1, healthy tips, living healthy, crossfit tipsComment
Staying Fit On The Road: Exercise & Travel
Staying Fit On The Road: Exercise & Travel

Guest blog post by: Henry Moore of FitWellTraveler.com details how to stay fit and active while traveling! 

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YOU'VE GOTTA TRY TRUE ITALIAN PIZZA
YOU'VE GOTTA TRY TRUE ITALIAN PIZZA

Marc had 11 pizzas in 13 days. Yes, that's nearly a whole pizza everyday. Good thing he was hiking so much. Read about his favorite pizza in his latest blog post. 

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TIPS FOR THE OPEN 2018: Open Prep
TIPS FOR THE OPEN 2018: Open Prep

Marc is back with his weekly wisdom, this time with some thoughts on prepping for the 2018 CrossFit Open. Question #1 - Should you, "Open prep?" 

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TIPS FOR THE OPEN 2018: AN INTRODUCTION
TIPS FOR THE OPEN 2018: AN INTRODUCTION

Marc is back with some tips on signing up for the 2018 CrossFit Open! Should you become a judge? The answer is YES! Read more in the blog by: Marc Young

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What To Pack & Expect For Costa Rica
What To Pack & Expect For Costa Rica

What to pack & what to expect for our upcoming Costa Rica 2018 trip to Puerto Viejo, Limon Costa Rica! 

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