Need to scale a workout? Here’s the best way to approach it!
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This week closes out our handstand push-up series! Try out this unique strength-building exercise to get you to that first strict handstand push-up. Don't forget to use a spotter!
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Building a home gym? Here's some important information on what you need and how to craft the perfect box in your garage. CrossFit or not, this stuff is a lifesaver, money saver and of course, time saver. Plus, see our first scaling options for learning how to do the coveted CrossFit movement, the handstand push-up.
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