You REALLY need to see these two National Parks in Croatia

You REALLY need to see these two National Parks in Croatia

You really need to see these two Croatian National Parks to believe them...see why Plitvice and Krka are must-sees and why you need to sign-up for our Croatia tour happening in July 2018. 

#WODoftheWEEK 9.18.2017

#WODoftheWEEK 9.18.2017

#WODoftheWEEK 9.18.17 - a chipper ladder full of rowing, wall balls, pull-ups, pistols, muscle-ups and then all the way back up again. Bye bye shoulders! Thanks for the awesome programming @CrossFitSouthie. Submit your boxes workouts to us to be featured at: staff@voyedgerx.com

Five Reasons Why You Need To See The Amalfi Coast

Five Reasons Why You Need To See The Amalfi Coast

Need five reasons go to to Italy's Amalfi Coast? We got you covered. See the top reasons (and places) to go in Italy's pastel-colored coastline. Our next few tours kick off next June 2018, see the full itinerary in the link here. 

Wisdom of the Week- Closing out the Lat Mobility

Wisdom of the Week- Closing out the Lat Mobility

Marc and Aimee close out the lat mobility series in the Dolomites of Italy. Use these stretches in the series daily to keep your lats healthy, and email us with your progress!

#WODoftheWEEK 9.11.2017

#WODoftheWEEK 9.11.2017

Filling in for Marc & Aimee today....but they've got the #WODoftheWEEK coming in from CrossFit Park City. This one's a burner, so pace yourself, and if you can't do handstand walks (like Cam) then we've got some scaling options for you too. There's also a 9/11 rememberance in here too. 

#WisdomoftheWEEK - Apparently Costa Rica Doesn't Get Hit By Hurricanes

#WisdomoftheWEEK - Apparently Costa Rica Doesn't Get Hit By Hurricanes

Does Costa Rica get hit by hurricanes? With our upcoming trip down to Costa Rica, we did some digging and found our why Costa Rica isn't susceptible to Hurricanes. It all has to do with it being below the 10th parallel and hurricanes having a huge predictable pattern to the north, or south of the inner Caribbean. Read more. 

A Look Inside Our Greece Tour

A Look Inside Our Greece Tour

10 days, 9 nights through our Greece tour happening in late summer 2018. Trip dates are: August 31st, 2018 to September 9th, 2018 so you can minimize the number of days you have to take off...don't worry guys, we got you covered. Read more in the post. 

What to Pack For Costa Rica

What to Pack For Costa Rica

Are you packed for an adventure into the heart of the Central American Rainforest? No? Nolan has you covered for both males and females and what to expect. Get all the info here, and see our upcoming tours on our trip calendar! 

Wisdom of the Week: Lat Mobility Partner Smash

Wisdom of the Week: Lat Mobility Partner Smash

Part 3 of our latissimus dorsi mobility series is here! Check out the view of the Dolomites in the background, and give this one a try with a buddy.

A Look Inside Our Croatia Tour...

A Look Inside Our Croatia Tour...

Read about some of Croatia's most incredible sights, like Plitvice & Krka National Park by: Marc Young. 

#WODoftheWEEK 8.28.2017 "Ralph"

#WODoftheWEEK 8.28.2017 "Ralph"

#WODoftheWEEK - 'Ralph.' - Recently done at CrossFit Southie on August 22nd, 2017 - but originally programmed via CrossFit.com

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

Get to Know Your Guides

Get to Know Your Guides

Costa Rica is just two weeks out! Get to know the wild bunch leading this tour into some even wilder places. Get to know Nolan and Ashley! 

Sloths, Surf and Sun: Get to Know Puerto Viejo

Sloths, Surf and Sun: Get to Know Puerto Viejo

We're just over two weeks out from our Costa Rica 2017 tour! Want to know where to stay, what to eat, and what to do in Puerto Viejo? We got you covered....email Nolan at: Nolan@voyedgerx.com with any and all questions relating to our future tours! 

#WODoftheWEEK 8.21.2017 Max Snatch + Clean and Jerk

#WODoftheWEEK 8.21.2017 Max Snatch + Clean and Jerk

Max snatch AND max clean & jerk? See how our recent trip to Iceland led to a massive amount of PR's and an unforgettable experience at CrossFit Reykjavik in Iceland. For all our tours, see our trip calendar. 

Get Your Ass To Costa Rica ASAP

Get Your Ass To Costa Rica ASAP

Costa Rica has over 801 miles of epic coastline and over 5% of the entire worlds bio diversity. Not to mention they supply 99% of their country's electricity by renewable resources, and that's just the tip of the Iceberg as to why you need to get your ass to Costa Rica ASAP. 

#WODoftheWEEK 8.14.2017

#WODoftheWEEK 8.14.2017

Our #WODoftheWEEK is coming from CrossFit The Port! It's a nasty one with tons of pull-ups and lots of running and dumbbell cleans. Submit a #WODoftheWEEK to us by emailing staff@voyedgerx.com and hit the heart button at the bottom of the post to let us know you read it! 

#WODoftheWEEK 8.7.2017 "The Seven"

#WODoftheWEEK 8.7.2017 "The Seven"

We dropped into CrossFit M1 in Milan, Italy and did "The Seven." A brutal seven round workout with 7 reps of olympic lifting, gymnastics movements, kettlebells, and more....read the full breakdown and why we liked it here. 

Learning to Live In The Moment (In Iceland)

Learning to Live In The Moment (In Iceland)

Learning to live in the moment in Iceland...what does it take to put your phone down and stop worrying about things back home? What does it truly take to learn to live in the moment constantly? Read more in the blog from VRX staff member: Ashley Studer