Line Them Up

Line Them Up

Nolan (the "Africa Guy") talks about his recent experience with vaccinations and what you can do to prepare yourself for your big adventure.

Wisdom of the Week- Rope Pull-Ups

Wisdom of the Week- Rope Pull-Ups

Hey all! Marc and Aimee here wrapping up the rope climb series with a great accessory skill or WOD scale for rope climbs to build your pulling strength...ROPE PULL-UPS!

#WODoftheWEEK 5.21.2017 'It will all be ok.'

#WODoftheWEEK 5.21.2017 'It will all be ok.'

#WODoftheWEEK this week comes from Tony, who, after getting injured is still somehow getting himself to the gym. Every day is upper body day, right? Welcome to Boston, it can sometimes suck here. 

"Practice Your Religion"- Catching up with Nolan in Africa

"Practice Your Religion"- Catching up with Nolan in Africa

Catch up with Nolan Thompson in Botswana, and sign up for the newsletter to be the first to hear about our Africa 2019 itinerary!

Trip Review: Northern Italy + Switzerland (Part 2)

Trip Review: Northern Italy + Switzerland (Part 2)

My full review of our 10-day Norther Italy + Switzerland trip through Milan, Lake Como, Lugano, Bolzano, Venice, Florence, Cinque Terre and much more. Take a peek and come with us on the next one. 

Wisdom of the Week- The Foot Clamp

Wisdom of the Week- The Foot Clamp

This is an excellent drill for skill work OR for a scale during a WOD, courtesy of Sam Dancer and CrossFit Gymnastics!

#WODoftheWeek - "Clean Slate"

#WODoftheWeek - "Clean Slate"

Today's #WODoftheWeek is a Ben Bergeron original called Clean Slate. Good luck, and HAVE FUN!

Wisdom of the Week- Breaking Down The Rope Climb

Wisdom of the Week- Breaking Down The Rope Climb

Still struggling with those pesky rope climbs? DON'T STRESS! This week we break down the foot clamp to help you increase efficiency in your rope climb.

Gina's #WODoftheWEEK 5.8.2017

Gina's #WODoftheWEEK 5.8.2017

Gina's #WODoftheWEEK is a 12 min AMRAP of push press, double-unders and rope climbs. Check it out and see if you can beat her score. Follow us on Instagram @voyedgeRX for more info and other workouts involving the CF community. 

Fitness Can Be Found Anywhere

Fitness Can Be Found Anywhere

Fitness Can Be Found Anywhere. See how and why travel isn't an obstacle to fitness. You're capable of anything, anywhere and should be able to do much more than you think. Follow me on twitter @athletecoacht and our newest friends @fittest_travel for more inside tips!

Introducing Our Newest Team Member...Nolan Thompson

Introducing Our Newest Team Member...Nolan Thompson

Introducing our newest team member and videographer, Nolan Thompson. Nolan is an avid reader, writer and is heading out to Africa for the next 3 weeks to scout a future Africa itinerary. Follow his adventures and watch his video blog below to find out more about him!

Wisdom of the Week- The ROPE CLIMB

Wisdom of the Week- The ROPE CLIMB

The rope climb is often underestimated and is primarily a LEG EXERCISE when performed correctly! Keep up with Wisdom of the Week for tips and appropriate scales.

#WODoftheWEEK 'Dragged out Fran'

#WODoftheWEEK 'Dragged out Fran'

@billytriestolift comes at us with his workout of the week, 'Dragged out Fran' 45 reps of thrusters, 45 pull-ups, all done in 5 rounds, 9 thrusters and 9 pull-ups, you gonna fly through it, or hit the wall? Post your time to comments and follow @thedropinapp and @billytriestolift on IG. 

Travel WOD 4.28.2017 "Why Am I Running?"

Travel WOD 4.28.2017 "Why Am I Running?"

Push-ups, sit ups and running. What more could you want in a travel WOD? Up the ante by doubling the numbers, but here's this weeks travel WOD from Larry Thomas, Level Three CrossFit Trainer at CF One Nation and Commonwealth CrossFit. 

Trip Review:10 days in Northern Italy + Switzerland

Trip Review:10 days in Northern Italy + Switzerland

10 days through Northern Italy + Switzerland...what did we learn? What's the takeaway for our company? Here's a few thoughts from VoyEdge RX Founder, Tony Beringer. Plus, a little wine and sunset never hurt nobody, right? 

#WODoftheWEEK - 4.24.2017

#WODoftheWEEK - 4.24.2017

Double-unders and front squats. Woof. Here's Tony B's pick for the #WODoftheWEEK! Have a good idea? Send your favorite WOD to us (staff@voyedgerx.com) and let us know what you liked/hated about it and we'll post it up! 

Wisdom of the Week - "Growth only occurs in a state of discomfort."

Wisdom of the Week - "Growth only occurs in a state of discomfort."

"Growth only begins in a state of discomfort." See why getting out of your comfort zone willingly, or unwillingly is the perfect recipe for getting out and doing more with your life. 

#WODoftheWEEK 4.17.2017 "Marathon Monday"

#WODoftheWEEK 4.17.2017 "Marathon Monday"

#WODoftheWEEK this week comes from Boston! "Marathon Monday." 5 rounds of 4 squat clean and jerks at 185, 15 chest to bar pull-ups, 13 lateral burpees, then sprint 800 meters. Read more in the blog post below!