Everybody has their "why." Why Africa? Hear Nolan's story on what lead him to Africa for 3 weeks.
Gina's #WODoftheWEEK is a 12 min AMRAP of push press, double-unders and rope climbs. Check it out and see if you can beat her score. Follow us on Instagram @voyedgeRX for more info and other workouts involving the CF community.
Double-unders and front squats. Woof. Here's Tony B's pick for the #WODoftheWEEK! Have a good idea? Send your favorite WOD to us (email@example.com) and let us know what you liked/hated about it and we'll post it up!