So, the CrossFit Open is over....now what?`

So, the CrossFit Open is over....now what?`

So, the 2017 CrossFit Open is over, and everyone's asking, "What next?" Well, we've got a few pointers on what to do, where to go and how to look forward to the CrossFit Games this summer in Madison, Wisconsin. 

The Universal Language of Exercise

The Universal Language of Exercise

Dropping-in to a CrossFit box while abroad is a big deal...where to go, how to get ahold of them, it's all part of the process. Here's a story of my latest drop-in to CrossFit Grande Arch in Paris, France.

#WODoftheWEEK "Murph" 3.20.2017

#WODoftheWEEK "Murph" 3.20.2017

'Murph' is by far one of my favorite hero WOD's. It actually brought a tear to my eye in the first mile, and here's why this particular workout is so meaningful. Run 1 mile, 100 pull ups, 200 push ups, 300 air squats, run 1 mile (ADV: with a 20 lbs vest). 

A Dream Itinerary for an Adventurous Heart

A Dream Itinerary for an Adventurous Heart

Why does the world call us? Where should we go next? Here's an inside scoop on how certain places in the world call to me, and why I've made it my mission to explore each and every one of them. Join me, our team and other likeminded individuals on escapes outside each one of our comfort zones. 

Why You Need To See The Dolomites In Real Life

Why You Need To See The Dolomites In Real Life

We've all seen mountains, but how about mountains that housed WW1 battles? How about mountains that housed dinosaur bones for millions of years. Or, how about the home of Italian BASE jumping and wingsuiting excursions? This is the Dolomite Mountain range. See why you need to make it your next trip ASAP. 

Iceland: What to expect and what to pack

Iceland: What to expect and what to pack

What to do, where to go. Here is the ultimate guide to taking a trip to Iceland. Join us twice a year in July and March on a 7 day, 6 night trip to Reykjavik! By: Meghan Milazzo

#WODoftheWEEK 3.13.2017

#WODoftheWEEK 3.13.2017

This week's #WODoftheWEEK comes to you from @UpperCapeCrossFit, where we dropped-in yesterday to do a partner WOD with several of their members who are coming on our 2018 Costa Rica trip! Only 12 more spots left! 

Why Travel With A Group?

Why Travel With A Group?

What are the benefits of group travel? Should you even do it? Here's a bit of insight on traveling with a group and why we do what we do. 

Wisdom of the Week- BLOOPERS!!

Wisdom of the Week- BLOOPERS!!

Need a good laugh?? Check out some of our bloopers while filming Wisdom of the Week videos (trust me...we have A LOT)!

What did you think of 17.2?

What did you think of 17.2?

Good, bad or indifferent, what did you think of Dave Castro's 17.2 workout? More dumbbells, lunges, toes-to-bar, cleans and bar muscleups? It was a tough one, but here's a bit of the collective insight to the frustrations of 17.2 and what to look forward to next in the 2017 CrossFit Open. 

Top 5 Places To Travel in 2017

Top 5 Places To Travel in 2017

Where to go, what to see, why you should do it....these are my picks for the top 5 places you NEED to go to in 2017. 

Wisdom of the Week- Wrapping Up the Muscle-Up

Wisdom of the Week- Wrapping Up the Muscle-Up

We are closing out the strict muscle-up series with a banded saddle muscle-up! Pair this with the russian dip and our original transition drill to finally get that first strict muscle-up!

3 Competitions in 3 Weekends - Guest Blog Post

3 Competitions in 3 Weekends - Guest Blog Post

Three competitions, three weekends. See why it's good to get out of your comfort zone and into the fray when it comes to competing in CrossFit. Besides, what have you got to lose? It's about being in a place with friends, no the placement on the podium. By: Danna Mazzola

Why You Should Compete in CrossFit No Matter Your Skill Level

Why You Should Compete in CrossFit No Matter Your Skill Level

No matter your age, skill set or abilities, here's why you should bring your best and compete in a CrossFit competition. And with the CrossFit Opens coming up, use this as motivation to sign-up and be part of something bigger than yourself. Be your best self by pushing to the brink. 

#WODoftheWEEK 2.20.2017 "CompTrain"

#WODoftheWEEK 2.20.2017 "CompTrain"

#WODoftheWEEK comes to us from Ben Bergeron's 'CompTrain' email blasts. With the CrossFit Open coming up, why wouldn't you get geared for some major conditioning? Assault Bike, Double-Unders, Rowing, Double-Unders and of course...more Assault Bike. Here we go...post your times to comments. 

Travel WOD 2.17.2017 "Walk This Way"

Travel WOD 2.17.2017 "Walk This Way"

Stuck at home? Or your ski chalet? Here's a great travel WOD that utilizes some elite gymnastics movements. Don't worry though, we've got scaling options for you as well. Check back every Friday for more travel WOD's from our Level Three CrossFit Coach, Larry Thomas.